Fall Tip: Focusing on Technique
by Emily Sampl
As we dive into a new season, it’s the perfect time for swimmers and families to hit the reset button and focus on building a strong foundation for success.
I want to share a fantastic article by Emily Sampl that breaks down how some of the top coaches help swimmers ease back into training after a break — focusing on technique, conditioning, and building consistency. It’s packed with practical tips on how to approach those early practices, both in and out of the pool, so swimmers can gradually get back in shape and ready to crush their goals.
Whether your swimmer is just starting out or coming back after some time off, this read is a great reminder of why the “back to basics” approach matters and how commitment from day one can set the tone for the whole season.
Take a few minutes to check it out — it’s a helpful guide to making the most of this season from the very start!
