Join The Team
About the Woodland Hills Aquatic Team
Start Your WHAT Journey!
Woodland Hills Aquatic Team (WHAT)is based in Pittsburgh’s eastern suburbs. WHAT is sanctioned by USA Swimming and proudly represents Allegheny Mountain Swimming. We welcome swimmers of all ages and skill levels—from those just starting out, to seasoned competitors and collegiate athletes home on break. Our program combines expert coaching, a supportive team culture, and a focus on helping every swimmer reach their full potential.
Our Purpose
Woodland Hills Aquatic Team is dedicated to providing excellence in coaching, training, and team unity, creating an environment where every swimmer is inspired to reach their full potential and compete at their highest level. We achieve success by combining a well-structured program with professional, experienced coaches and the support of committed parent volunteers—united by our shared values and goals.
Flexibility for Every Athlete
WHAT offers flexible programming to support athletes who focus solely on swimming as well as those balancing multiple sports. We believe student-athletes should have the opportunity to participate, grow, and succeed in all their endeavors—both in and out of the pool.
Have Questions?
Email us at
WHAT.competitiveswim@gmail.com.
WHAT Group Descriptions
Bronze Group
Our beginner-level competitive group, designed for swimmers who can confidently swim 25 yards of Freestyle and 25 yards of Backstroke without assistance. Swimmers in this group have basic familiarity with Butterfly, Breaststroke, and diving. Practices focus on building strong stroke fundamentals, developing water confidence, and fostering a love for the sport.
Silver Group
The Silver Group is for developing swimmers ready to refine all four competitive strokes. Athletes can swim 50 yards of Freestyle, Backstroke, Butterfly, and Breaststroke continuously without assistance, complete a standing dive, and perform flip turns. Practices emphasize improving technique, increasing endurance, and preparing for consistent competition participation.
Gold Group
The Gold Group is for experienced swimmers aiming to take their training and racing to the next level. Athletes can swim 100 yards of all four competitive strokes continuously without assistance and perform proficient flip turns and competitive starts. Practices focus on advanced technique, race strategy, endurance building, and achieving time standards for higher-level meets.
Senior Group
Designed for high school athletes committed to competitive swimming, the Senior Group builds on a foundation of strong skills—100 yards of each stroke, flip turns, and competitive starts—with an emphasis on maximizing performance. Training includes advanced conditioning, stroke refinement, and preparation for championship-level meets and collegiate swimming opportunities.
Evaluation for New Members
All new swimmers will need an evaluation before registering. To schedule yours, contact Brittany Reamer, our Competitive Swim Admin, at WHAT.competitiveswim@gmail.com. After the evaluation, our coaching staff will recommend the group placement that best fits the swimmer’s skills, and you can then register for that group through Captyn.
WHAT aquatic Team Practice Schedule
Location: Woodland Hills High School pool - 2550 Greensburg Pike, Pittsburgh, PA 15221
*Practice schedule may be changed or adjusted based on team needs.
| Practice Group | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Senior | 6:30-8:30 | 6:30-8:30 | 6:30-8:30 | 6:30-8:30 | 5:30-7:30 | No Practice |
| Gold | 6:30-8:30 | 6:30-8:30 | 6:30-8:30 | 6:30-8:30 | 5:30-7:30 | No Practice |
| Silver | 5:30-7:00 | 6:30-8:00 | 5:30-7:00 | 6:30-8:00 | 6:00-7:30 | No Practice |
| Bronze | No Practice | 5:30-6:30 | No Practice | 5:30-6:30 | 5:30-6:30 | No Practice |
WHAT Membership Options
Premium Athlete Membership:
Perfect for swimmers committed to training and competing year-round. Premium Athletes can attend up to five practices per week (depending on their practice group) and participate in unlimited meets, including any qualifying championship meets. This option is ideal for athletes who want consistent training, regular competition, and the opportunity to advance to higher-level meets.
Premium Athlete USA Swimming membership is required.
Flex Athlete Membership:
A great choice for younger or newer swimmers who want a more flexible schedule. Flex Athletes may attend up to two practices per week and participate in two sanctioned meets per year, excluding LSC Championship meets and above. This option works well for swimmers who are just getting into the sport or balancing multiple activities.
- For swimmers under 12 years old: USA Swimming offers a reduced-cost Flex Athlete membership. This can be upgraded to Premium if the swimmer decides to attend more practices and/or competitions.
- For swimmers over 12 years old: A Premium Athlete USA Swimming membership is required.
| Practice Group | Premium Athlete/Monthly | Flex Athlete/Monthly |
|---|---|---|
| Bronze | $100 | $80 |
| Silver | $115 | $95 |
| Gold | $130 | $105 |
| Senior | $130 | $105 |
Have questions? Contact WHAT.competitiveswim@gmail.com
usa swiMMING mEMBERSHIP–rEGISTER or renew
*The WHAT USA Swimming Link will not be available until after September 1st.
New Member Registration instructions
Step 1: Create a parent account in SWIMS
Step 2: Register your swimmer for USA Swimming (YOU MUST WAIT FOR OUR WHAT 2026 LINK)
rETURNING mEMBER RenewAL INSTRUCTIONS
Step 1: Login to your USA swimming account
Step 2: Use the WHAT 2026 link to renew your swimmers' USA Swimming membership (YOUR MUST WAIT FOR OUR WHAT 2026 LINK)
If you have any difficulty registering or renewing your USA Swimming Membership, AND/OR have any other questions, please reach out to Brittany, our Competitive Swim Admin, at WHAT.competitiveswim@gmail.com.
Still Not Sure? Give us a try with the WHAT 30-Day Trial!
Swim as many practices as you’d like for 30 days in the practice group assigned by our coaches (sanctioned meets not included). Prior to booking your 30-day trial below, you must contact Brittany, our Competitive Swim Admin, at WHAT.competitiveswim@gmail.com to schedule an evaluation.
This is the perfect way for swimmers and families to see if WHAT is the right fit before officially joining. No USA Swimming membership is required for a trial, and the cost is $75. This option is available to new members only.
High School Swimmer Pre- Conditioning
Designed for high school athletes preparing for their school swim season, this membership is the perfect way to fine-tune stroke technique, build endurance, and hit the water ready to compete.
For $400, swimmers can attend any Senior Group practice and take part in all dry-land training offered to this group, up until the start of the high school swim season.
Fitness & Conditioning for Competitive Swimmers
WHAT offers dynamic fitness & conditioning training and relaxing yoga sessions to help swimmers build strength, flexibility, and focus. These sessions are included in the membership for Senior, Gold, and Silver group members ages 12 and up, as well as for high school swimmers who have purchased the High School Swimmer Pre-Conditioning Package to gear up for their high school season.
| Program | Day | Time |
|---|---|---|
| Fitness & Conditioning | To Be Announced | To Be Announced |
| Yoga | To Be Announced | To Be Announced |
Scholarship/Grant Opportunities
At WHAT, we believe every child should have the chance to swim—no matter their financial situation. Through secured scholarship grants, we’re able to offer assistance to families who qualify. Funds are limited, but the application process is simple and confidential.
If you’re experiencing hardship or would like to apply for assistance with monthly fees, please contact us confidentially at WHAT.competitiveswim@gmail.com. We’ll work with you as much as possible to help keep every swimmer in the water. Families interested in applying for a Scholarship/Grant, must also complete the application below.
Competitive–Private swim lessons
Private lessons are not offered during summer months.
Designed for swimmers who are current members of the competitive aquatic team, these one-on-one lessons with a certified USA Swimming coach focus on refining strokes, improving techniques, and enhancing overall performance..
Private Lesson Fees:
- $50 per 30-minute one-on-one lesson
- Lessons must be registered for separately
- Spaces are limited, so early registration is encouraged
Location: Woodland Hills High School, 2550 Greensburg Pike, Churchill, PA 15221
Please note: We’re unable to offer refunds or make-up lessons for missed a private lesson.
If you have any questions or want to learn more about how to schedule a private lesson, please reach out to Brittany, our Competitive Swim Admin, at WHAT.competitiveswim@gmail.com.
WHAT Membership FAQS:
When Can I Join?
You can join Woodland Hills Aquatic Team at any time during the season thanks to our rolling registration.
When Does the Season Run?
Practices begin in September and run through the end of July, covering:
- Short Course Season: October–March
- Long Course Season: April–July
- Spring Stroke Clinic April
How Do Payments Work?
We offer flexible payment options—pay monthly over our 11-month season or pay in full at registration. Premium athletes who register and pay in full in August, September, or October receive a
5% discount.
What If I Need Time Off?
Taking a break for high school swim season or a summer league? No problem—just let us know and we’ll cancel your account before the next monthly payment.
How Do I Rejoin?
Whenever you’re ready to come back, simply re-register through Captyn, or reach out to our Competitive Swim Admin!
Questions?
Email us at
WHAT.competitiveswim@gmail.com.
USA Swimming Membership FAQS:
Do I need a USA Swimming membership?
Yes. All registered WHAT swimmers and coaches must be active members of
USA Swimming and linked to our team.
How do I get a USA Swimming membership?
Membership is a separate process, billed directly through USA Swimming. Instructions will be provided at the end of the WHAT registration process.
When does my membership expire?
USA Swimming memberships run on a calendar year and must be renewed annually. New or renewed memberships completed after
September 1st will be valid through
December 31st
of the following year.
What if I need help with my USA Swimming membership?
Follow the directions on our USA Swimming Membership tab, or email Brittany, our Competitive Swim Admin, at WHAT.competitiveswim@gmail.com for assistance.
Questions?
Email us at
WHAT.competitiveswim@gmail.com.
WHAT Parent and Family Volunteer FAQS:
Why are parent and family volunteers important?
Parent and family volunteers are essential to WHAT’s success. Without them, the club would need to significantly raise dues to cover operating costs.
What is the volunteer requirement?
Each family is required to:
- Work a minimum of three sessions at our hosted swim meet(s), AND
- Provide either two food or concession items per home meet OR a $50 concession donation.
What happens if I don’t meet the requirements?
If these requirements are not met by the end of the season, a
$300 Volunteer Fee AND
$50 Concession Fee will be charged to your account on file.
Why do we have this policy?
This approach ensures we have the volunteer and donation support needed to run our meets and team events without increasing membership dues.
Questions?
Email us at
WHAT.competitiveswim@gmail.com.
Join WHAT Aquatic Team Fall 2025!
Teaching teamwork and a lifelong love for swimming!